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Motivation Lab
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Personalized Messaging Intervention
Fluid Intake
Teachable Activity Trackers
PA Moves
Einstein Aging Study
Social Physical Play
High-Intensity Walking & Frailty
Comparative Effectiveness of Brief Strength & Balance Training for Older Adults
Physical Activity Clustering with Unhealthy Behaviors
iSAHIB
EMA Methods
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Popular Press
CBS News (3/29/24): "
What do fitness trackers really do for your health?
"
Men's Health
(C. Ritchey, 1/3/23): "
How to keep your new year's fitness resolutions
"
New York Times
(D. Friedman, 12/2/22):
"Stressed during the holidays? There’s an exercise for that"
US News & World Report
(S. Reinberg, 7/26/22): "
More evidence fitness trackers can boost your health"
The Atlantic
(M. Mertens, 6/1/22): "
Standing now counts as exercise
"
USA Today
(A. Olson, 5/3/22): "
I'm a woman who likes to go running. Why am I pressured to drink beer during exercise?
"
New York Times
(G. Reynolds, 12/22/21): "
How exercise may affect our alcohol consumption
"
NIH OBBSR Monthly Connector (11/9/21): "
Promoting physical exercise by applying engineering tools to personalize fitness tracker messages
"
Centered Magazine
(D.J. Leos, Spring 2021): "
A walk in the outdoors
"
CNBC (C. Stieg, 1/14/21): "
How the pandemic killed your motivation, and 6 simple ways to get it back, according to science
"
Philly Voice
(M. Tanenbaum, 10/4/20): "
Penn State researchers get $3 million grant for wearable tech to prevent kidney stones
"
Medical XPress (A. Wagner, 9/24/20): "
Can wearable technology help older adults maintain healthy lives?
"
The Cut/New York Magazine
(K. Heaney, 1/31/20): "
Why can't I commit to a hobby?
"
Science Trends (J. Yang & D.E. Conroy, 4/8/19): "
Mindfulness and exercise: Helping students cope with stress
"
CNBC (C. Farr, 1/6/19): "
Billions of dollars are pouring into digital health, but Americans are still getting sicker and dying younger
"
Forbes
(A.G. Walton, 6/21/18): "
Marrying mindfulness and movement reduces stress, boosts mood
"
Technology Networks (1/9/18): "
Self-monitoring of food intake affected by day of week
"
Today Show (M. Holohan, 10/14/16):
"
Reward for sweating? We drink more alcohol when we exercise
"
New York Times
(G. Reynolds, 12/2/15): "
The close ties between exercise and beer
"
PopSugar (Self, 7/1/15): "
What happens when you work out, then drink
"
Time
(M. Oaklander, 9/23/14): "
We drink more alcohol when we exercise
"
National Public Radio (N. Shute, 5/6/14): "
Most fitness apps don't use proven motivational techniques
"
US News & World Report
(A.M. Miller, 9/29/14): "
Do you run for beer? how to maintain a healthy balance between working out and going out
"
Washington Post
(E. Izadi, 9/23/14): "
Working out? Drink! Your gym days are also your booze days, study shows
"
Shape (M. Ketchiff, nd): "
How alcohol messes with your fitness goals
"
Fox News Health (9/23/14): "
New study finds people drink more on days when they are physically active
"
ScienceDaily (5/6/14): "
Mobile health apps lack behavior-change techniques
"
US Dept Health & Human Services Healthbeat podcast (3/26/12): "
Weekly changes in physical activity motivation
"
US Dept Health & Human Services Healthbeat podcast (4/11/12): "
Feel-good effects of physical activity
"
Op-Ed Essays
The Conversation (with Dr. Sherry Pagoto, 11/13/18): “
Move more, sit less - Great advice but how can we make time for exercise?
” (reprinted in
Business Insider
,
Washington Post
, and others)
USA Today (with Dr. Kathleen Y. Wolin & Dr. Mercedes R. Carnethon, 10/4/16): "
Baseball players are getting fat just like the rest of us
"
Press Releases
PSU News (6/7/23):
"Wrist-worn mobile alcohol sensor may boost real-world alcohol-use research"
PSU News (3/7/23):
"Self-monitoring physical activity matters, according to smartwatch study"
PSU News (9/28/22):
"Improving heart health with an app: Study aims to get young adults moving"
PSU News (1/27/22):
"Penn State professor to serve President’s Council on Sports, Fitness & Nutrition"
US Dept Health & Human Services (Office of Disease Prevention & Health Promotion, 1/20/22):
"
President’s Council on Sports, Fitness & Nutrition Science Board
Announcement"
PSU News (10/7/21):
"Taking steps toward more effective fitness trackers, more physical activity"
PSU News (10/1/20): "
Using wearable technology to prevent kidney stones"
PSU News (9/25/20): "
Can wearable technology help older adults maintain healthy lives
?
"
PSU News (6/21/18): "
Mindful movement may help lower stress, anxiety
"
PSU HHD (10/4/16): "
Study of MLB players over 145 year period finds obesity soars among professional baseball players
"
Northwestern (E. Spain, 9/22/14): "
We drink more alcohol on gym days
"
PSU HHD (S. LaJeunesse, 5/6/14): "
Mobile health apps lack behavior-change techniques
"
Amer J Prev Med
(A.J. Beck, 4/15/14): "
Can your smartphone help you exercise?
"
Infographics
Infographic by @evibasedcartoon
Home
a bit about me
professional highlights
Motivation Lab
Projects
>
Personalized Messaging Intervention
Fluid Intake
Teachable Activity Trackers
PA Moves
Einstein Aging Study
Social Physical Play
High-Intensity Walking & Frailty
Comparative Effectiveness of Brief Strength & Balance Training for Older Adults
Physical Activity Clustering with Unhealthy Behaviors
iSAHIB
EMA Methods
Measures
Team
Join Us!
Media Mentions | Infographics
Teaching
Canvas
Recommendation Letters
Consulting